We must supply our own essential amino acids.

Essential amino acids cannot be manufactured inside our own bodies. They must be ingested through the diet. Given the importance of these essential amino acids it is helpful to understand their components and sources.

There are 22 commonly known amino acids. The liver produces about most of the amino acids that we need. The balance of the amino acids that are not produced by the liver are obtained from the diet.

Amino acids are defined as essential amino acids and non- essential amino acids. Non- essential does not mean that those amino acids aren't required. The term non- essential amino acid means that a particular amino acid can be manufactured by the body as needed. They do not need to be obtained by our diet.

Non- essential amino acids can become essential under certain circumstances. This mainly takes place when you have non- essential amino acids being made by essential amino acids. If your body is too low in the essential amino acids needed to create the non- essential amino acids, the non- essential amino acids will then become "essential", because you will now need to produce them from your diet.

The process of amino acids making protein or breaking down protein is continuous. The normal and healthy body will create or breakdown these elements as needed, naturally. If one amino acid is too low or depleted, the body will not function properly. This entire chain of events will then be altered or stalled. This is why the essential amino acids are "essential."

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